Currently, I use the TRX on average 3 to 4 times a week for about 20 to 30 minutes to supplement my training for Sprint and Olympic distance triathlons as well as various other sports. Before finding the TRX, my triathlon training consisted exclusively of swimming, cycling, and lots of running. Over time, I found the benefits and gains I once enjoyed diminishing because my body was adapting to the same type of exercise repeated over and over.  I had reached the dreaded “plateau” in my training and quite frankly, I was was getting bored as well. After found the TRX workout fantastic and thought it could be the missing ingredient for my training.  Randy Hetrick, a former Navy SEAL, developed the TRX Force kit to help his companions to stay fit by exercising while on duty carrying out covert operations abroad. TRX Suspension Training is becoming the functional training system of choice for units in every branch of the Armed Forces. And the TRX Pro Pack Suspension Training system is a proprietary exercise modality capable of safely performing hundreds of functional exercises to build power, strength, flexibility, balance, core stability, mobility, and prevent injuries at your preferred level of intensity and duration. Endurance and metabolic conditioning are staples of this versatile apparatus. The trx very easy to carry, so you can do the trx training anywhere: on trips, to the local park, at home, or to your favorite gym . I think you will love it.